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The solution: Movement is the key. The most effective remedy for PANDEMIC POSTURE is to get up from your desk every two hours so that you can stretch your muscles properly and consequently benefit from your joints. What to do? Taking a simple walk around the house. Some small precautions that we cannot escape from and thus obtain a correct posture in Smart working are: – Maintain a correct position on the chair. – The spine is straight, the shoulders are relaxed, the elbows are bent at approximately 90° and aligned with the wrists, the forearms are resting on the desk. – The feet are placed on the ground, the knees are bent at 90° and approximately at the height of the pelvis, to do this it may be useful to place a raised surface under the feet. – The height of the PC must be aligned in front of our gaze. The final and effective touch is to have a platform for the joints so as to be able to completely unload the load of the lumbar, knees and ankles. Or by placing a pillow behind the lumbar area to make the curve adhere well to the backrest. It will also help reduce the much hated swelling in the lower limbs. You can also add an additional relief with your legs raised for relaxation purposes. Here are some simple and practical stretching exercises for Smart Working postures: 1) Flexion and extension of the wrist, using your hands for 30 seconds of holding. 2) Neck thrusts in supine position, the chin must go towards the chest holding the position for 30”. 3) Stretching of the scapular, pectoral and dorsal muscles. Standing in front of a flat surface, such as a table, which is an excellent height, I place my hands on top and my arms are extended, after which I bend my spine forward forming a 90 degree angle. Hold for 30” seconds. 4) Finger flexions, wrist in line with forearm. I close my fingers, from the fifth finger (little finger) to the first (thumb). Once the fist is formed I push down. Hold for 5 seconds and repeat 10 times. Once done I repeat the same exercise with the other hand. 5) Cat pose to stimulate spinal flexibility. Place your hands and knees on the floor. Align your hands with your shoulders and your knees with your hips. Spread your fingers apart. The middle finger should be facing forward. Look at the ground. As you exhale, tense your abdominal muscles and push them back, bringing them closer to your spine. Tuck your tailbone down, and slightly contract your glutes: this will free your shoulders from tension. Arch your back toward the ceiling. Lower your head towards your pelvis. 6) Core stability on fitball, is a core stability exercise that allows the deep muscles of the spine and abdomen to stabilize, making them strong and resistant. The exercises can be performed 3 to 5 times a day and will only take 10 minutes of your time. 10 minutes for your well-being and health will be a healthy touch and will always be time well spent. Visit our website by clicking here

WHAT ARE THEY These are sudden sensations of increased body temperature, usually associated with profuse sweating and increased heart rate. The skin, especially on the face, neck and chest, may become red and hot to the touch. Each episode can last several minutes and at the end, sweating often gives way to chills. CAUSE Hot flashes are the most typical symptom of menopause, a time when strong hormonal changes occur, but they can also affect men, particularly with the reduction of testosterone and androgens, associated with aging. However, they can also occur as a side effect of some medications, sometimes as a symptom of serious infections and sometimes during panic attacks, as well as a symptom of other pathologies. REMEDIES Generally, the most effective remedy for hot flashes is the intake of female hormones, which can benefit both women and men. Other times, you can resort to antidepressants or anticonvulsants, always on the advice of a doctor, but often the problem disappears in a short time and does not require the intake of drugs. In case of hot flashes, moreover, it would be very useful to do some healthy physical activity. Osteopathy, for example, in the case of a woman in menopause, can bring notable benefits, since it would help to re-establish a correct functionality and reduce the typical symptoms, including hot flashes. Visit our website by clicking here

WHAT ARE THEY Scientifically known as bruises, they are purple to greenish discolorations that form on the skin generally following trauma, but sometimes also due to various pathologies. Their particular color is due to the degradation of hemoglobin leaking from the capillaries and their presence can be accompanied by pain and swelling. CAUSE Bruises can be the expression of conditions of different nature. They most often arise after accidental impacts, falls, injuries, domestic accidents, pinches and bites. In these cases the skin does not undergo a laceration, but the underlying tissue and muscle fibers are crushed and the blood inside them spills, remaining trapped just below the skin surface. There are also some medications that can cause or facilitate the formation of a bruise. REMEDIES Most of the time, some “do-it-yourself” remedies prove to be very helpful, such as applying cold compresses (perhaps with ice) to the area affected by the bruise, as these help to calm the inflammation, swelling and pain. Even elevating the body part affected by the trauma can facilitate the reabsorption of the bruise. However, in case of severe trauma or previously diagnosed diseases, it is best to consult a doctor. Visit our website by clicking here

Joint pain is defined as a painful manifestation, often accompanied by swelling and inflammation, affecting one or more joints in the body, including the shoulder, knee, wrist, hand, hip, leg, and foot. The disorder has very different causes. Often, joint pain is the consequence of lesions, injuries or trauma to the joints or peri-articular areas (for example, fractures, dislocations, sprains, etc.). This painful manifestation may also depend on the presence of inflammation (arthritis) or a degenerative and progressive process affecting the cartilage cushions located between the joints (arthrosis). Pain may occur in combination with swelling, redness, heat, joint stiffness and is very common especially as we age. Visit our website by clicking here

Bone pain is an intense discomfort that can be distinguished from muscle or joint pain because it is felt both during physical activity and during rest and can be diffuse or localized. It is very common in older people, in fact with aging muscle mass and bone density tend to decrease. Temperature changes, excessive sedentary lifestyle, hormonal changes, postural errors and various infectious diseases, such as influenza, can also cause bone pain. The best remedy for treating bone pain can only be identified after finding out the cause. Taking painkillers can relieve the discomfort, but it does not eliminate the underlying reasons. In some cases, antibiotics may be necessary, while other times surgery is essential. If the discomfort does not decrease within a few days, it is therefore essential to consult professionals. Visit our website by clicking here

This is a painful symptom that can have musculoskeletal, vascular, neurological or dermatological causes. Musculoskeletal causes: These are indicated by pain in correspondence with particular joints or tendons. Foot pain can be a result of arthritis, bunions, and hammertoes. When you feel pain in the sole of your foot, it could be plantar fasciitis, while Morton's neuroma and synovial cysts are benign conditions that present as painful lumps. Vascular causes: These include arterial insufficiency and atherosclerosis. Venous insufficiency may be associated with edema and stasis dermatitis. Neurological causes: in this case we could be in the presence of neuropathies or tarsal tunnel syndrome. Dermatological causes: there may be a skin inflammation of a bacterial nature or a widespread inflammation of the soft tissues. As we have seen, the causes of a painful foot can be many. As for physiotherapy treatment, this will not only be aimed at reducing pain and inflammation, but above all at eliminating the causes that triggered such pain, in order to avoid subsequent relapses. Visit our website by clicking here

Jaw pain is a problem that manifests itself with a more or less intense painful sensation affecting the lower jaw (the maxillary bone or mandible), the adjacent tissues and in particular the temporomandibular joint (TMJ). Possible causes are: excessive stress, trauma, fractures, infections of the jaw and mandible, joint problems and congenital malformations, but also incorrect posture and misalignment of the spine. Only after a thorough diagnostic investigation will it be possible to identify the specific cause in order to intervene. In transient cases, to relieve the pain, it may be useful to take anti-inflammatory drugs, apply hot or cold compresses, relax the jaw muscles with massage or simply rest. Visit our website by clicking here

It is a pain caused by insufficient blood flow during physical exertion. It most commonly affects the legs, but can also affect the arms and can worsen to the point of being present even when at rest. Among the pathologies that can be associated with this type of pain are: atherosclerosis, diabetic foot and polycythemia vera. Intermittent claudication can be counteracted by changing your lifestyle. In particular, by avoiding smoking, avoiding medications that cause vasoconstriction, controlling cholesterol levels, keeping your legs slightly elevated when lying down, and always remaining physically active. In fact, following a regular program of physical activity, with specific exercises, can be very helpful in this case. Always remember to consult a professional to understand together how to proceed in treating this pain. Visit our website by clicking here

This is a fairly common problem, especially at an advanced age, in overweight people, during pregnancy and in people who suffer from vein problems. It manifests itself with the swelling of the area between the leg and the foot, and in some cases this symptom is also accompanied by pain and changes in skin color. The causes can range from physical trauma to more strictly medical issues. Fluid accumulation may be due to prolonged immobility, medication intake, hormones, or health problems such as heart failure or kidney or liver failure. If it is a bilateral swelling, we can instead think of the presence of a systemic problem. It could be a defect in the venous circulation or inflammation of the joints. If, on the other hand, the swelling involves only one ankle, we can speak of a lesion or a pathology that affects only the affected body district. When you have swollen ankles you can find relief by keeping your legs slightly raised while lying down, losing a few pounds, reducing the salt content in your diet, wearing elastic stockings, but it will be a professional, based on the nature of the problem, who will indicate the most suitable type of treatment. Visit our website by clicking here

This term defines the absence of the menstrual cycle and distinguishes between: Primary amenorrhea -> if the woman has never had a menstrual cycle, upon reaching the age of 16 Secondary amenorrhea -> if the menstrual cycle, previously present, stops The main symptom is therefore the absence of menstruation and in the long run it can cause severe osteoporosis. Often the women most at risk are those who suffer from eating disorders and who therefore may have a mass index that is too low or too high. In these cases there is an absence of ovulation, with consequent impediment to conception. The most common causes are unhealthy lifestyles, certain medications, excessive stress, being underweight, excessive exercise, hormonal imbalances, but also adhesions inside the uterine cavity. The treatment of amenorrhea obviously depends on the causes. In case of nutritional imbalances, we act on the recovery or loss of body weight. If instead it is a pituitary or thyroid disorder, we resort to a specific pharmacological treatment; in case of ovarian failure, hormonal therapies are used, while in rare cases, surgery is also used. In case of amenorrhea, osteopathy can be combined with other therapies, aiming to re-establish the correct mobility of the articular structures of the pelvis and its correct muscular and ligament elasticity. Furthermore, through gentle and simple techniques, osteopathy can work indirectly on the hormonal and neurovegetative system that regulate and influence the menstrual cycle. Visit our website by clicking here

Akinesia (or akinesis) is a disorder that manifests itself with the loss of normal muscular reaction, which causes difficulty in initiating and executing voluntary movements. The discomfort affects the gesticulatory activity that accompanies speech, changes in facial expression and oscillations of the upper limbs while walking. The main pathologies that can be associated with the presence of akinesia are Parkinson's disease and catatonic schizophrenia. Furthermore, akinesia is not treated directly but is addressed indirectly, that is, through the resolution of the medical pathology that is at its origin. Among the treatment options there are therefore some specific drugs, but when the drug therapy does not bring the desired results, other solutions can be considered, such as the use of physical exercise. We remember that many patients who suffer from akinesia derive great benefit from it, because regularly doing physical exercise can help them reduce the pain and discomfort related to their condition. It is important to speak with a professional to develop an exercise plan that is comfortable and safe for your symptoms and progression of akinesia. Visit our website by clicking here

WHAT IS IT Also called asthenopia, it is a visual disorder that occurs due to an overload of the eyes and the most frequent symptoms with which it presents are: tearing, burning, dry eyes, sensitivity to light, blurred/double vision, headache. CAUSE This tiredness comes from the excessive effort of the intrinsic and extrinsic muscles of the eyeball. Every time you look at an object up close, in fact, it is necessary to activate the eye muscles to focus on it, subjecting them to a real effort that, in the long term, can lead to eye fatigue. It therefore mainly affects people subjected to visual stress (e.g. video terminal operators) and those affected by inadequately corrected visual defects, including myopia, astigmatism, hyperopia, strabismus, dry eye syndrome. REMEDIES Remedies vary depending on the underlying cause. It is generally recommended to wear glasses with custom correction, to modify the lighting in the workplace and to use artificial tears to keep the ocular surface constantly lubricated. Visit our website by clicking here

They consist of annoying noises that are perceived only by the people who suffer from them, constantly or intermittently and can be: dull, crisp, roaring, pulsating, piercing noises, hissing, rustling, whistling. Tinnitus is a symptom, not a disease, but despite this it is no less annoying. Among the main causes there may be: aging a loud noise (loud music, gunfire, explosions, etc.) earwax accumulation In addition to hearing a continuous noise in the ears, the affected person may also suffer from stress, anxiety, depression, sleep disorders, which can worsen the tinnitus, thus establishing a sort of vicious circle. It is therefore important to speak with a professional to best manage this disorder! Visit our website by clicking here

WHAT IS IT: It is a tendinitis of the hand that mainly affects women between the ages of 30 and 50 and consists of the inflammation and swelling of two tendons that move the thumb, with a consequent difficulty in sliding at the level of the channel through which they pass. In some cases, the pain can radiate to the entire forearm, up to the elbow. CAUSES: The causes that determine the onset of this syndrome can be multiple, including an individual predisposition; some repetitive activities that involve the flexion-extension movement of the thumb (in fact it is very frequent among musicians, athletes, embroiderers); sudden functional overloads and rheumatic diseases. REMEDIES: It is necessary to visit a specialist to evaluate the severity and stage of progression of the disease. Treatment may include the administration of anti-inflammatory drugs, cryotherapy treatments, the use of a specific brace, and if symptoms do not improve, surgery may be necessary. If this syndrome is neglected it can evolve into rhizarthrosis.

It is the generic terminology that usually tends to indicate any pain localized in the head, of varying intensity and nature. The less popular term to indicate headache is “cephalea” or “cephalgia”. It is a medical condition that can be one of the symptoms of brain diseases or other diseases (fever, stress, ear infections, sinusitis, neuralgia and other more serious diseases), as happens in the so-called “secondary headaches” or “symptomatic headaches”, but it can also be a symptom and a disease at the same time, as happens in the so-called “primary headaches” or “essential headaches”, which are real diseases. Headaches are caused by the alteration of physiological mechanisms and processes that activate/involve structures sensitive to pain stimuli, located in some areas of the head and neck: periosteum of the skull, muscles, nerves, arteries, veins, subcutaneous tissues, eyes, ears, mucous membranes. Headache can be more or less intense, continuous or intermittent, chronic or episodic and can be accompanied by hypersensitivity to light and sound, nausea, tearing. Finally, it can affect the entire head or just one area of ​​the head. When the headache is a symptom of the presence of other pathologies, it is necessary to find the underlying pathology in order to work on it, while if the headache is itself a disease, the remedies depend on various factors, but in any case it is always essential to ask for a consultation with a professional. Visit our website by clicking here