SPORTS PERFORMANCE AND MASSOTHERAPY 3 REASONS TO SEEK IT

Apr 11, 2023 Simone Dantuono

PERFORMANCE SPORTIVA E MASSOTERAPIA 3 MOTIVI PER RICERCARLA

When we talk about athletes, we are not only referring to the category of competitive athletes but also include all those individuals who practice sports daily or several times a week.

In all these subjects, even in the " runner “Sunday” or “Monday night footballer”, a great sports performance is what they aim for.

For sports performance we therefore mean the performance that each individual is capable of carrying out during each training session, race or match.

But how do we feel and behave when a muscle pain ? We know for sure that asking for a break from activity is very difficult, especially for a competitor, both because it is essential to give continuity to training, and because we often feel unbeatable and we face it thinking "it will pass in a little while", as well as being a moment of psychological well-being.

So, almost always, we continue our activity undaunted without prevention, or we take a painkiller in order to compensate for the stimulus of pain and be able to continue with our daily life. But is the stress to which our muscles and our body are subjected really over?

Well no.

Given the ever-increasing spread of sports activities in all age groups, prevention should reflect the same importance that training takes on. This would serve to improve performance but above all, a point not to be underestimated, to prevent the so-called " sports pathologies " that occur at the expense and expense of muscles, tendons and joints.

With a massage therapy treatment , which includes various manual techniques, can therefore accelerate the body's self-repair processes at a musculoskeletal level, maintaining good muscle elasticity and fluidity of movement.

The entire body will benefit from the treatment, allowing for an improvement in the mental state. In all aspects, at a sporting level, it will therefore be facilitated in order to obtain an ideal sporting performance.

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5 Strumenti Essenziali per il Recupero Muscolare e il Benessere Fisico

Il recupero muscolare è una parte fondamentale di qualsiasi attività sportiva o trattamento terapeutico. Utilizzare gli strumenti giusti può migliorare la rigenerazione dei muscoli, prevenire infortuni e favorire il benessere generale. Ecco 5 strumenti essenziali che ogni sportivo, fisioterapista o appassionato di benessere dovrebbe considerare. 1. Pistola Massaggiante Le pistole massaggianti sono diventate un must per chi pratica sport o soffre di tensioni muscolari. Questi dispositivi, grazie alle vibrazioni ad alta frequenza, favoriscono il rilassamento muscolare, migliorano la circolazione sanguigna e accelerano il recupero dopo l'attività fisica. 2. Elettrostimolatore Muscolare Un elettrostimolatore aiuta a rilassare i muscoli dopo un allenamento intenso, stimolando le fibre muscolari con impulsi elettrici controllati. È particolarmente utile per il recupero post-infortunio o per migliorare il tono muscolare senza affaticare ulteriormente il corpo. 3. Rulli e Foam Roller I rulli massaggianti (foam roller) sono ottimi strumenti per il rilascio miofasciale, ovvero una tecnica di auto-massaggio che aiuta a ridurre la rigidità muscolare e migliorare la mobilità. Usarli prima e dopo un allenamento può ridurre il rischio di contratture e migliorare le prestazioni fisiche. 4. Fasce di Resistenza e Stretching Le fasce elastiche sono utilissime per eseguire esercizi di stretching e potenziamento muscolare. Migliorano la flessibilità, prevengono infortuni e possono essere usate per esercizi di riabilitazione. 5. Creme e Gel per il Recupero Muscolare L'uso di creme specifiche, come quelle a base di arnica o mentolo, può aiutare a ridurre il dolore muscolare e l'infiammazione. Questi prodotti, applicati con un massaggio, migliorano il flusso sanguigno e favoriscono un recupero più rapido. Conclusione Investire negli strumenti giusti per il recupero muscolare non solo migliora le performance sportive, ma aiuta anche a mantenere il corpo sano e in forma. Nel nostro store online Caremart puoi trovare una vasta gamma di prodotti per il benessere e la fisioterapia, selezionati per garantire il massimo della qualità e dell’efficacia. Scopri di più su Caremart.it e inizia oggi stesso a prenderti cura del tuo corpo!

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Neck Pain

We've all heard a friend complain about having neck pain, but do we know exactly what type of pain it is and what causes it?! Neck pain or ' cervicalgia ' refers to pain that arises at the level of the cervical vertebrae, that is, the seven short bones that make up the part of the spinal column closest to the head and that allow for movement. This pain often radiates to the shoulders and sometimes even the arms, making even the most basic activities difficult. What are the main causes? Chronic neck pain is essentially caused by incorrect posture, cold or stress. The acute variant is instead related to more serious neck traumas such as: whiplash, cervical hernia, dorsal hyperkyphosis, lumbar hyperkyphosis, osteophytes, spondylosis and power sports with overloads. In order to see improvements, it is advisable to wear a soft cervical collar to protect the cervical spine; sleep at night resting your head on a specific orthopedic pillow; assume and maintain a correct posture and obviously undergo targeted Osteopathy sessions to relieve pain. Visit our website by clicking here

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Back Pain

What is it about? It is a painful symptom referred to the back of the thorax, in the central part of the back or between the shoulder blades and is less frequent than lumbar pain, but despite this no less annoying and binding for those who suffer from it. What are the main causes? In most cases, the painful sensation originates from the musculoskeletal structures of the spine and depends on small alterations in the muscles, ligaments, joints and intervertebral discs. If the pain is chronic, it is most likely caused by prolonged and habitual maintenance of incorrect postures, arthrosis of the spine, scoliosis and osteoporosis. How to solve it? The first thing to do in case of back pain is to avoid making efforts and it would be good to contact a specialist to understand the causes underlying the onset of pain, so as to be able to plan the most appropriate and effective treatment. No one should ever have to live with their own pain! Visit our website by clicking here

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SPORTS PERFORMANCE AND MASSOTHERAPY 3 REASONS TO SEEK IT

When we talk about athletes, we are not only referring to the category of competitive athletes but also include all those individuals who practice sports daily or several times a week.